Mother & Baby Yoga in Brighton & Lewes
What do we do in the class?
In every class we do a combination of baby massage, baby yoga to encourage your babies body awareness, level of trust & confidence in the world, co-ordination and good digestion. Then we do postnatal yoga for the mums focusing on easing tight muscles, cramped posture,strengthening the pelvic floor: all integrating your baby into these movements.
Classes also include sound/singing, breath & posture awareness, deep relaxation, followed by time for tea and cake! The ethos of my classes are by nourishing & inspiring the mother it ripples into the baby and all the family...
For mothers the class is fantastic for.....
- Having fun with your baby while getting back into shape at the same time
- Opening and stretching tight, cramped muscles
- Strengthening the pelvic floor and core abdominal muscles
- Teaching you tools of wellbeing to take home & incorporate into daily life
- Encouraging good posture & breath awareness for renewal
- Relieving anxiety or post-natal depression
- Helping heal birth trauma:building confidence and trust
- Providing deep relaxation to promote restful sleep,cope with early parenting stresses and promote relaxed feeding times
- Confidently building non-verbal communication with their baby
- Providing a supportive network & environment
For babies the class is great for....
- Quality bonding time with their carer
- Stimulating all their body systems, hence boosting the immune system
- Relieving colic & constipation
- Supporting their natural development process through movement, sound & touch
- Increasing their ability to cope with future challenges through the yoga
- Encouraging deeper sleep
- Providing positive experiences that build confidence and trust
Mother & baby Yoga classes essentially provide a foundation of wellbeing and tools to take through your life...If you have any questions please do give me a call.
Classes in Lewes & Brighton:
Tuesdays 10-12am BRIGHTON
6 week courses £66 /£11 a class
5 Class Pass £65 to use over 2 months
Entry possible at any point in the term but please call first. Please note this class includes tea & snacks.
Suitable for babies from 6 weeks to crawling.
Thursdays 10- 11.30am LEWES
St Thomas a Becket Church Hall, off Cliffe High Street, Lewes, BN7 2AH
£9 a class/ 4 week course £36
5 Class Pass £50 to use over 2 months
Entry possible at any point in the term but please call first.
Suitable for babies from 6 weeks to crawling.
Home GroupsIf you can't make the class times I can come to the comfort of your own home and teach you + 3 friends. These classes are very popular with mums with an older child, who want to spend quality 1-1 time with their new baby but can't make the class times because of childcare commitments. Call me for more details...
Mother & Toddler Meditation Group
This small class is orientated towards nourishing mums of toddlers from 1 to 2 1/2 years. By practicing short simple meditations, mindful songs and massage /movement, with the toddlers, we find the still moments together amongst the constant busyness of the day. We thought it wasn't possible but it is, and participants have found the more we practice, the more the babies also calm and join the stillness. Mums are asked to commit to 4 weeks at a time so they and their toddlers build skills.
Please call Daisy if you are interested in a group starting in Lewes or Brighton..
